djs2512's Journal, 28 February 2014

Weigh In record (no journal entry) for 28 February 2014
171.0 lb Lost so far: 38.4 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2014:
2722 kcal Fat: 44.38g | Prot: 70.47g | Carb: 396.03g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Multigrain Bread, Sainsbury's Tomato & Basil Soup. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread, Cadbury Twirl bar, Cheese Sandwich, Foster's Lager. more...
2795 kcal Activities & Exercise: Shopping - 15 minutes, Walking (brisk) - 4/mph - 2 hours and 20 minutes, Driving - 45 minutes, Housework - 40 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet djs2512's own diet   gaining 3.5 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



djs2512's weight history


djs2512's Recent Activity

djs2512's Own Activity

djs2512 recorded a Weight Entry at 194.0 lb.
djs2512 recorded a Weight Entry at 194.0 lb.
djs2512 recorded a Weight Entry at 195.0 lb.
djs2512 recorded a Weight Entry at 194.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

woods55 is following Petite-Pixie .
muhammad raszeman added Jenny Tuomi's Spinach Squares recipe to their cook book.
jessejames632 recorded a Weight Entry at 193.6 lb.
AngGoals recorded a Weight Entry at 286.0 lb.
TonyFar recorded a Weight Entry at 225.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Buddyslove recorded a Weight Entry at 108.2 lb.
amirfoad recorded a Weight Entry at 173.7 lb.