djs2512's Journal, 28 February 2014

Weigh In record (no journal entry) for 28 February 2014
171.0 lb Lost so far: 38.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2014:
2722 kcal Fat: 44.38g | Prot: 70.47g | Carb: 396.03g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Multigrain Bread, Sainsbury's Tomato & Basil Soup. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread, Cheese Sandwich, Cadbury Twirl bar, Foster's Lager. more...
2795 kcal Activities & Exercise: Shopping - 15 minutes, Walking (brisk) - 4/mph - 2 hours and 20 minutes, Driving - 45 minutes, Housework - 40 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet djs2512's own diet  



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for djs2512's own diet



djs2512's weight history


djs2512's Recent Activity

djs2512's Own Activity

djs2512 recorded a Weigh In at 174.0 lb.
djs2512 recorded a Weigh In at 176.0 lb.
djs2512 recorded a Weigh In at 174.0 lb.
djs2512 recorded a Weigh In at 174.0 lb.

djs2512's Buddies

No recent activity.

Other Member Diet Recent Activity

Angelicawalker123 recorded a Weigh In at 131.2 lb.
thynec recorded a Weigh In at 176.0 lb.
MBGsaved recorded a Weigh In at 219.0 lb.
Aderbal recorded a Weigh In at 198.1 lb.
Siegels recorded a Weigh In at 144.8 lb.
glykerial recorded a Weigh In at 132.1 lb.
mpacheco426 recorded a Weigh In at 162.2 lb.
buckmccalla recorded a Weigh In at 192.4 lb.