djs2512's Journal, 28 February 2014

Weigh In record (no journal entry) for 28 February 2014
171.0 lb Lost so far: 38.4 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2014:
2722 kcal Fat: 44.38g | Prot: 70.47g | Carb: 396.03g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Multigrain Bread, Sainsbury's Tomato & Basil Soup. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread, Cadbury Twirl bar, Cheese Sandwich, Foster's Lager. more...
2795 kcal Activities & Exercise: Shopping - 15 minutes, Walking (brisk) - 4/mph - 2 hours and 20 minutes, Driving - 45 minutes, Housework - 40 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet djs2512's own diet   gaining 3.5 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



djs2512's weight history


djs2512's Recent Activity

djs2512's Own Activity

djs2512 recorded a Weigh In at 195.0 lb.
djs2512 recorded a Weigh In at 194.0 lb.
djs2512 recorded a Weigh In at 193.0 lb.
djs2512 recorded a Weigh In at 194.0 lb.

djs2512's Buddies

No recent activity.

Other Member Diet Recent Activity

TK4130 joined challenge Vegetable Fiesta.
rreed01562 supported arcpin's Weigh In.
Caterpillar2Butterfly supported JockoT's Journal Entry.
hf333 recorded a Weigh In at 158.8 lb.
arcpin and kpwcalories are now buddies.
Caterina1978 recorded a Weigh In at 157.2 lb.
Don Darius recorded a Weigh In at 233.7 lb.
LadyinDenim commented on JockoT's Journal Entry.