djs2512's Journal, 28 February 2014

Weigh In record (no journal entry) for 28 February 2014
171.0 lb Lost so far: 38.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2014:
2722 kcal Fat: 44.38g | Prot: 70.47g | Carb: 396.03g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Multigrain Bread, Sainsbury's Tomato & Basil Soup. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread, Cheese Sandwich, Cadbury Twirl bar, Foster's Lager. more...
2795 kcal Activities & Exercise: Shopping - 15 minutes, Walking (brisk) - 4/mph - 2 hours and 20 minutes, Driving - 45 minutes, Housework - 40 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet djs2512's own diet  



     
 

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djs2512 recorded a Weigh In at 185.0 lb.
djs2512 recorded a Weigh In at 184.0 lb.
djs2512 recorded a Weigh In at 186.0 lb.
djs2512 recorded a Weigh In at 184.0 lb.

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