djs2512's Journal, 28 February 2014

Weigh In record (no journal entry) for 28 February 2014
171.0 lb Lost so far: 38.4 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2014:
2722 kcal Fat: 44.38g | Prot: 70.47g | Carb: 396.03g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Multigrain Bread, Sainsbury's Tomato & Basil Soup. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread, Cadbury Twirl bar, Cheese Sandwich, Foster's Lager. more...
2795 kcal Activities & Exercise: Shopping - 15 minutes, Walking (brisk) - 4/mph - 2 hours and 20 minutes, Driving - 45 minutes, Housework - 40 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet djs2512's own diet   gaining 3.5 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



djs2512's weight history


djs2512's Recent Activity

djs2512's Own Activity

djs2512 recorded a Weight Entry at 197.0 lb.
djs2512 recorded a Weight Entry at 195.0 lb.
djs2512 recorded a Weight Entry at 196.0 lb.
djs2512 recorded a Weight Entry at 196.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

dmfcurtis supported yecenia88's Journal Entry.
horselovergirl recorded a Weight Entry at 147.0 lb.
KB Cutie commented on chesgreen's Journal Entry.
Tidygirl recorded a Journal Entry.
morikap recorded a Weight Entry at 181.8 lb.
yecenia88 commented on their Journal Entry.
Mohamed Hasan 23 recorded a Weight Entry at 174.4 lb.
4th supported Jadsl's Journal Entry.