_Gall_'s Journal, 28 February 2014

Weigh In record (no journal entry) for 28 February 2014
162.7 lb Lost so far: 20.3 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2014:
1000 kcal Fat: 31.27g | Prot: 69.36g | Carb: 111.29g.   Breakfast: Chocolove Cherries & Almonds in 55% Dark Chocolate, Овсяная Каша с Тыквой, Фабрика Имени Крупской Белочка (на Сорбите), Кофе с Молоком 0,5%. Lunch: Творожное Суфле, Подворье Сыр «Рикотта», Оладьи из тыквы, Кофе с Молоком 0,5%, Желтая Зимняя Тыква. Dinner: Оливковое Масло, Капуста, Редис, Ulker Черный Шоколад 70% (без Добавления Сахара), Подворье Сыр «Рикотта», Клюква в отрубях, Перепелиное Яйцо. Snacks/Other: Dymatize ISO-100, Яблоко, Кофе с Молоком 0,5%, Блины из Гречки. more...
on diet _Gall_'s own diet  


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