bandando's Journal, 28 February 2014

Weigh In record (no journal entry) for 28 February 2014
141.5 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2014:
2133 kcal Fat: 38.70g | Prot: 101.33g | Carb: 348.89g.   Breakfast: Tè senza Zucchero, Caffè Espresso, Kellogg's Special K Frutti Rossi, Activia Zero Ananas, Rigoni di Asiago Rigoni di Asiago Rigoni di Asiago Fiordifrutta Fragole e Fragoline di Bosco, Latte Parzialmente Scremato, Fiorentini Gallette di Farro. Lunch: Panmonviso Crackers Fibra Attiva, Latte Parzialmente Scremato, Mele (senza Buccia), Caffè Espresso, Insalata Mista Verde, Delicius Filetti di Sgombro al Naturale, Arance, cipolla, Banana, Senape. Dinner: Prosciutto Crudo, Mele (senza Buccia), Caffè Espresso, Pizza Margherita, Carrefour Base per Pizza, Latte Parzialmente Scremato. Snacks/Other: Latte Parzialmente Scremato, Kellogg's Special K Frutti Rossi, Fiorentini Gallette di Farro, Rigoni di Asiago Fiordifrutta Fragole e Fragoline di Bosco, Novi Cioccolato Fondente Extra, Caffè Espresso. more...
2774 kcal Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Sitting - 4 hours, Standing - 1 hour, Driving - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
on diet bandando's own diet   gaining 0.2 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bandando's own diet



bandando's weight history


bandando's Recent Activity

bandando's Own Activity

bandando recorded a Weigh In at 139.6 lb.
bandando updated their Food Diary.
bandando updated their Exercise Diary.
bandando updated their Exercise Diary.

bandando's Buddies

No recent activity.

Other Member Diet Recent Activity

bmperret recorded a Weigh In at 180.8 lb.
hotads recorded a Weigh In at 229.3 lb.
Audrey333 recorded a Weigh In at 130.0 lb.
Teknokissa recorded a Weigh In at 132.9 lb.
rude-dudeboner updated their Food Diary.
ChrisSpark commented on their Journal Entry.
HermanGlotz1959 updated their Exercise Diary.
Poofie recorded a Journal Entry and a Weigh In at 191.6 lb.