bandando's Journal, 28 February 2014

Weigh In record (no journal entry) for 28 February 2014
141.5 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2014:
2133 kcal Fat: 38.70g | Prot: 101.33g | Carb: 348.89g.   Breakfast: Tè senza Zucchero, Caffè Espresso, Activia Zero Ananas, Rigoni di Asiago Rigoni di Asiago Rigoni di Asiago Fiordifrutta Fragole e Fragoline di Bosco, Fiorentini Gallette di Farro, Latte Parzialmente Scremato, Kellogg's Special K Frutti Rossi. Lunch: Senape, Banana, cipolla, Arance, Panmonviso Crackers Fibra Attiva, Insalata Mista Verde, Latte Parzialmente Scremato, Delicius Filetti di Sgombro al Naturale, Caffè Espresso, Mele (senza Buccia). Dinner: Carrefour Base per Pizza, Latte Parzialmente Scremato, Mele (senza Buccia), Prosciutto Crudo, Pizza Margherita, Caffè Espresso. Snacks/Other: Caffè Espresso, Latte Parzialmente Scremato, Novi Cioccolato Fondente Extra, Kellogg's Special K Frutti Rossi, Rigoni di Asiago Fiordifrutta Fragole e Fragoline di Bosco, Fiorentini Gallette di Farro. more...
2774 kcal Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Sitting - 4 hours, Standing - 1 hour, Driving - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
on diet bandando's own diet   gaining 0.2 lb a week



     
 

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