bandando's Journal, 28 February 2014

Weigh In record (no journal entry) for 28 February 2014
141.5 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2014:
2133 kcal Fat: 38.70g | Prot: 101.33g | Carb: 348.89g.   Breakfast: Tè senza Zucchero, Caffè Espresso, Kellogg's Special K Frutti Rossi, Activia Zero Ananas, Rigoni di Asiago Rigoni di Asiago Rigoni di Asiago Fiordifrutta Fragole e Fragoline di Bosco, Fiorentini Gallette di Farro, Latte Parzialmente Scremato. Lunch: Latte Parzialmente Scremato, Delicius Filetti di Sgombro al Naturale, Panmonviso Crackers Fibra Attiva, Arance, cipolla, Caffè Espresso, Banana, Insalata Mista Verde, Senape, Mele (senza Buccia). Dinner: Mele (senza Buccia), Caffè Espresso, Pizza Margherita, Carrefour Base per Pizza, Prosciutto Crudo, Latte Parzialmente Scremato. Snacks/Other: Latte Parzialmente Scremato, Fiorentini Gallette di Farro, Rigoni di Asiago Fiordifrutta Fragole e Fragoline di Bosco, Kellogg's Special K Frutti Rossi, Novi Cioccolato Fondente Extra, Caffè Espresso. more...
2774 kcal Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Sitting - 4 hours, Standing - 1 hour, Driving - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
on diet bandando's own diet   gaining 0.2 lb a week



     
 

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