cbeach123's Journal, 21 January 2011

The only time I'm adding exercise entries are when I specifically go to the gym or do exercise. Things like walking around, sitting etc I am not changing since I'm not confident the calorie difference is that accurate. Plus, this way I am underestimating the calories burned per day. I find this method is better supported by the math.

Diet Calendar Entries for 21 January 2011:
1356 kcal Fat: 29.78g | Prot: 76.68g | Carb: 209.22g.   Breakfast: Low Carb Whole Wheat Burritto 8 Count, Horseradish Cheddar Cheese (Boar's Head), Organic Brown Eggs (Large), Freshly Squeezed Orange Juice. Lunch: subway club. Snacks/Other: pineapple, Bananas. more...
2287 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet cbeach123's own diet  



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