cbeach123's Journal, 21 January 2011

The only time I'm adding exercise entries are when I specifically go to the gym or do exercise. Things like walking around, sitting etc I am not changing since I'm not confident the calorie difference is that accurate. Plus, this way I am underestimating the calories burned per day. I find this method is better supported by the math.

Diet Calendar Entries for 21 January 2011:
1356 kcal Fat: 29.78g | Prot: 76.68g | Carb: 209.22g.   Breakfast: Freshly Squeezed Orange Juice, Organic Brown Eggs (Large), Low Carb Whole Wheat Burritto 8 Count, Horseradish Cheddar Cheese (Boar's Head). Lunch: subway club. Snacks/Other: Bananas, pineapple. more...
2287 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet cbeach123's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cbeach123's weight history


cbeach123's Recent Activity

cbeach123's Own Activity

No recent activity.

cbeach123's Buddies

No recent activity.

Other Member Diet Recent Activity

jjmd4low recorded a Journal Entry and a Weigh In at 184.5 lb.
Bullwinklmama supported debrafrederick's Journal Entry.
mennamahmoud1 updated their Food Diary.
emada04 recorded a Journal Entry.
reesener recorded a Weigh In at 205.0 lb.
Alea Bentley recorded a Journal Entry.
shelly1616 recorded a Weigh In at 179.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.