cszman's Journal, 21 January 2011

Today is just going to be one of those days! Big day at work, came into Starbuck's and donuts. I can say no to donuts but not the starbucks. Big dinner party for work tonight too, so hopefully can go light on lunch. There will be no time for exercise, hopefully can do extra this weekend. Will be a fun day though!!!

Diet Calendar Entry for 21 January 2011:
1602 kcal Fat: 54.93g | Prot: 72.51g | Carb: 218.96g.   Breakfast: Doubleshot Mocha + Energy, blackberries, coffee, fat free half and half. Lunch: Light New England Clam Chowder. Dinner: Diet Pepsi (Can), mashed potato, green beans, pork tenderloin. Snacks/Other: potatoe chips, Chocolate Coated or Frosted Doughnuts. more...

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