Weigh In record (no journal entry) for 27 February 2014
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176.8 lb
Lost so far: 83.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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3022 kcal
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Fat: 69.67g | Prot: 195.70g | Carb: 439.30g.
Breakfast: Clif Bar Mojo Bar - Mountain Mix, Nature's Made Nature's Made fish oil 1000mg, Viactiv Milk Chocolate Calcium Chews, Lucerne Lucerne best of egg whites, Egg, Nature's Promise Organic Steel Cut Oats, Coffee (Espresso Brewed), Franz 9 Grain Thinwiches. Lunch: Prima Della Oven Roasted Turkey Breast, Pita Bread Factory 100% Whole Wheat Pita Bread. Dinner: Wal-Mart 96/4 Ground Beef, Green Giant Steamed Mixed Vegetables (Frozen), Progresso Light Vegetable Soup, Manischewitz Unsalted Matzos Crackers. Snacks/Other: 365 Creamy Peanut Butter, Fiber One 90 Calorie Cinnamon Coffee Cake, Uncle Sam Original Cereal, Silk Pure Almond Milk - Unsweetened Original, Malt-O-Meal Frosted Mini Spooners, Malt-O-Meal Frosted Mini Spooners, Clif Bar Crunch Granola Bar - Chocolate Chip, Snyder's of Hanover Sourdough Nibblers, Apples. more...
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3833 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 12 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 1 hour, Sitting - 8 hours and 48 minutes. more...
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losing 2.8 lb a week
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