megadre's Journal, 27 February 2014

Weigh In record (no journal entry) for 27 February 2014
167.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2014:
1300 kcal Fat: 90.79g | Prot: 96.48g | Carb: 25.44g.   Breakfast: Scrambled Egg (Whole, Cooked), Fresh Pork Sausage, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Olivia's Organics Spring Mix Salad, Hidden Valley Ranch Salad Dressing, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Harris Teeter Shaved Steak, Mayonnaise, Cheddar Cheese, Onions, Sweet Red Peppers, Cooked Broccoli (from Fresh). Snacks/Other: Goya Pork Rinds. more...
gaining 28.0 lb a week



     
 

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