madaboutmoose's Journal, 13 February 2009

It's FRIDAY!!! Yeah!! And Monday is a paid holiday!! Double Yeah!!! And the scale showed a loss today!! Triple Yeah!!! Can you tell I'm happy today?

223.4 lb Lost so far: 35.8 lb.    Still to go: 38.4 lb.    Diet followed 100%.

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890 kcal

Fat: 16.50g | Prot: 60.00g | Carb: 126.00g.   Breakfast: Knudsen's Doubles, water, medifast cocoa. Lunch: water, Yoplait Light Thick & Creamy Yogurt, Kellogg's Protein Bar. Dinner: Lean Cuisine Three Meat Pizza. Snacks/Other: diet coke. more...

3368 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Exercise machine (slow) - 33 minutes, Resting - 4 hours and 27 minutes, Sleeping - 8 hours. more...