Weigh In record (no journal entry) for 27 February 2014
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150.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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2064 kcal
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Fat: 134.98g | Prot: 126.54g | Carb: 102.85g.
Breakfast: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Kale, Avocados, Trader Joe's Cocoa Powder Unsweetened. Lunch: Green String Beans, Baby Carrots, Cauliflower, Broccoli, Butter, Baked or Broiled Salmon. Dinner: Trader Joe's Coconut Cream, Broccoli, Cilantro, Dandelion Greens, Avocados, Chicken Breast (Skin Not Eaten). more...
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losing 5.6 lb a week
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