Weigh In record (no journal entry) for 21 January 2011
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161.8 lb
Lost so far: 6.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1354 kcal
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Fat: 48.19g | Prot: 109.83g | Carb: 133.10g.
Breakfast: kiwi, Village Hearth Light Multi Grain Bread, Egg. Lunch: Reduced Fat Swiss Cheese, Light Done Right Raspberry Vinaigrette, cauliflower, Avocado, lettuce, Tomato, Chicken Breast. Dinner: Multi-Grain Tortilla Chips, Boneless Skinless Chicken Breast, All-Natural Bandito Chunky Salsa Peach, Reduced Fat Shredded Cheddar Cheese, broccoli. Snacks/Other: Zone Chocolate Chip Cookie Dough, Light & Fit Yogurt - Vanilla, strawberries. more...
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losing 1.2 lb a week
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