Jenfar's Journal, 27 February 2014

Do you ever just feel like you want to sleep in? your abs errr.... feel tight from yesterday's workout, it's raining outside and you don't want to go out for your run? Screw the alarm that goes off at 5:30am to remind you it's that time of day! Slept in and woke up at 7:30am, refreshed, put in a Zumba exhilarate DVD for 1 hr and still enjoyed an energetic workout... then switched TV channel to VH1 and danced off to some good music like Avicii and Fergie's A little party never killed nobody!mmmm good start to the day, black clouds outside not noticeable anymore! yeah :)!
131.8 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2014:
807 kcal Fat: 10.34g | Prot: 85.04g | Carb: 87.35g.   Breakfast: Nutiva Chia Seed, Del Monte Mandarin Oranges Whole Segments in Light Syrup, Coffee-Mate The Original Low Fat Coffee Creamer, Fage Total 0% Greek Yogurt, Coffee. Lunch: Soft White Roll, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Sweet Red Peppers, Shrimp, For You Radishes, Freshlike Tender Garden Peas. more...
1714 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 14 hours, Fuelband calories - 3 hours. more...
on diet Jenfar's own diet  

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Comments 
Good job! Too me that is how every morning should start! I managed 10 mins of am yoga before life starting beating on the door. 
27 Feb 14 by member: Kathy Vanish
Sometimes you just need to listen to your body when it tells you that it needs more sleep. 
27 Feb 14 by member: TXSnowman
Sometimes your body lets you know exactly what it needs. I went to bed early and got up at 7:09 and I woke up ready to go.  
27 Feb 14 by member: cyd69
Yup, actually wanted to sleep in this am, couldn't, had to be at work @6:45. 
27 Feb 14 by member: wholefoodnut
Sounds like a fabulous way to start ANY day! Cheers. 
27 Feb 14 by member: Lynn1958
yesterday was off day at work .But no rest . Planned a picnic with friends and family as it was quite sunny and warm. Enjoyed thoroughly with some outdoor games . Had this simple outing after a long time . Reminded me of my childhood . 
27 Feb 14 by member: namramn1

     
 

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