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Relaxed my diet today while recovering from respitory infection.
Diet Calendar Entries for 21 January 2011:
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1608 kcal
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Fat: 78.28g | Prot: 127.22g | Carb: 100.66g.
Breakfast: Tomato Ketchup, Fish Oil Omega 3, diet coke, vegetable oil, Roasted Potato, Butter, English Muffin, Fried Egg, Freshly Squeezed Orange Juice. Lunch: Salmon (Half Portion), Sides - Fresh Broccoli, diet coke. Dinner: Mushrooms, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tomato Ketchup, Beef Top Sirloin (Trimmed to 1/8" Fat), diet coke. more...
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3176 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 30 minutes, Sleeping - 6 hours. more...
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