Weigh In record (no journal entry) for 21 January 2011
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166.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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808 kcal
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Fat: 13.62g | Prot: 108.67g | Carb: 65.15g.
Breakfast: Grapefruit, hard boiled egg whites. Lunch: singles fat free american cheese, Green Peas (No Salt Added, Drained Solids, Canned), normal chicken. Dinner: BDWSR BCHWOOD BBQ SCE, cauliflower, Singles Fat Free American Cheese Slices, normal chicken. Snacks/Other: Advantage Dark Chocolate Decadence Bar. more...
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2162 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (moderate) - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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