Weigh In record (no journal entry) for 26 February 2014
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162.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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306 kcal
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Fat: 11.53g | Prot: 8.58g | Carb: 40.72g.
Breakfast: PG tips Black Tea, No Milk, No Sweetner, Tate & Lyle Light Cane, Skim or Nonfat Milk (Calcium Fortified), PG tips Black Tea, Lurpak Spreadable Light, Hovis Wholemeal, Silver Spoon Half Spoon, Low Calorie Cranberry Juice Drink with Vitamin C Added, Peanut Butter, Skim or Nonfat Milk (Calcium Fortified). more...
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gaining 0.3 lb a week
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