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ok gained 4 lbs this winter and now its time to get back on track n get serious.....
Diet Calendar Entries for 26 February 2014:
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751 kcal
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Fat: 11.19g | Prot: 42.67g | Carb: 128.42g.
Breakfast: Activia Strawberry Yogurt. Lunch: Healthy Life Low Sodium High Fiber White Bread, Kroger Oven Roasted Deli Style Chicken Breast. Dinner: Cooked Carrots (from Fresh), Baked Potato (Peel Eaten), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Braeburn Apples, Dried Fruit Mixture. more...
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2151 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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