Weigh In record (no journal entry) for 26 February 2014
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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1255 kcal
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Fat: 78.35g | Prot: 91.34g | Carb: 30.37g.
Breakfast: Cooked Asparagus (from Fresh), Cheddar Cheese, Chicken Meat (Roasting, Roasted, Cooked), Coffee, Sugar in the Raw Stevia in the Raw, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Hidden Valley Ranch Salad Dressing, Earthbound Farm Organic Spring Mix, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Mayonnaise, Baked or Broiled Haddock, Cooked Asparagus (from Fresh). Snacks/Other: Goya Pork Rinds, Russell Stover Sugar Free Strawberry Cream covered with Chocolate, Reese's Sugar Free Peanut Butter Cups. more...
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losing 0.7 lb a week
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