dlneal67's Journal, 26 February 2014

247.6 lb Lost so far: 78.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 95.73g | Prot: 112.58g | Carb: 223.08g.   Breakfast: Safeway pico de gallo salsa, lucerne 2% milk mexican four cheese blend, Oroweat Raisin Cinnamon Bread, Cumberland Gap Diced Ham, Equal Equal 0 Calorie Sweetener, Sweet'N Low Sweet'N Low Sweet 'N Low, Oscar Mayer Turkey Bacon, Tea (Brewed) , Egg Omelet or Scrambled Egg. Lunch: Grandy's White Gravy, Grandy's Dinner Roll, Grandy's Chicken Fried Chicken, Grandy's Green Beans, 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Tea (Brewed) , Fried Batter-Dipped Okra. Dinner: Equal 0 Calorie Sweetener, Schwan's Chicken Casserole, Tea (Brewed) , Sweet'N Low Sweet 'N Low. Snacks/Other: Zone Perfect Zone Performance Double Dark Chocolate Bar. more...

3042 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 7 hours, Sleeping - 10 hours. more...