Weigh In record (no journal entry) for 26 February 2014
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234.6 lb
Lost so far: 15.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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2770 kcal
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Fat: 99.48g | Prot: 194.77g | Carb: 288.47g.
Breakfast: Navels Oranges, 100% Maple Syrup, Egg, Tabasco Sauce, Kashi 7 Grain Waffles. Lunch: Green String Beans, Mashed Potato, Meatloaf (4 oz serving), Navels Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean. Dinner: Chicken Breast, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Milk (1% Lowfat with Added Vitamin A), Dairy Queen Ice Cream Cake, Tootsie Roll Tootsie Roll (Small), Tootsie Roll Tootsie Pop, Ghirardelli Intense Dark Sea Salt Soiree. more...
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losing 23.8 lb a week
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