Kcvab's Journal, 26 February 2014

Weigh In record (no journal entry) for 26 February 2014
282.0 lb Lost so far: 18.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2014:
2209 kcal Fat: 93.72g | Prot: 124.16g | Carb: 249.10g.   Breakfast: Quaker Old Fashioned Oats, Honeysuckle White Lean Turkey Breakfast Sausage Links, Hiland 1% Lowfat Milk. Lunch: Hiland 1% Lowfat Milk, Simply Orange Orange Juice (Pulp Free), Peanut Butter and Jelly Sandwich. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Best Choice Baby Lima Beans, Cooked Broccoli (from Fresh). Snacks/Other: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Bananas, Blue Diamond Whole Natural Almonds, Jack Link's Beef Jerky ORIGINAL. more...
on diet Kcvab's own diet   gaining 2.3 lb a week



     
 

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twahlhowe submitted a diet Tip.
mmeyers recorded a Weigh In at 146.4 lb.
RisingUp supported gabriellafella's Weigh In.
Gloriahomer recorded a Weigh In at 151.0 lb.
gabriellafella recorded a Weigh In at 145.5 lb.
ChrisSpark supported mrsmole's Journal Entry.
don7555 recorded a Weigh In at 248.0 lb.
jeanne721 recorded a Weigh In at 166.0 lb.