Kcvab's Journal, 26 February 2014

Weigh In record (no journal entry) for 26 February 2014
282.0 lb Lost so far: 18.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2014:
2209 kcal Fat: 93.72g | Prot: 124.16g | Carb: 249.10g.   Breakfast: Hiland 1% Lowfat Milk, Quaker Old Fashioned Oats, Honeysuckle White Lean Turkey Breakfast Sausage Links. Lunch: Peanut Butter and Jelly Sandwich, Hiland 1% Lowfat Milk, Simply Orange Orange Juice (Pulp Free). Dinner: Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Best Choice Baby Lima Beans. Snacks/Other: Blue Diamond Whole Natural Almonds, Bananas, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Jack Link's Beef Jerky ORIGINAL. more...
on diet Kcvab's own diet   gaining 2.3 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kcvab's weight history


Kcvab's Recent Activity

Kcvab's Own Activity

No recent activity.

Kcvab's Buddies

HCB updated their Food Diary.

Other Member Diet Recent Activity

stephihelen joined challenge 30 Day EASY Push up Challenge.
Mr David k updated their Food Diary.
ivannaag recorded a Weight Entry at 140.0 lb.
vitoriadsrego recorded a Weight Entry at 123.5 lb.
Stringofpearls updated their Food Diary.
davehamilton1 recorded a Weight Entry at 175.0 lb.
alezaragoza supported WRSA's Journal Entry.
Yourpissingmeoff supported Skiergirl55's Weight Entry.