Kcvab's Journal, 26 February 2014

Weigh In record (no journal entry) for 26 February 2014
282.0 lb Lost so far: 18.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2014:
2209 kcal Fat: 93.72g | Prot: 124.16g | Carb: 249.10g.   Breakfast: Quaker Old Fashioned Oats, Honeysuckle White Lean Turkey Breakfast Sausage Links, Hiland 1% Lowfat Milk. Lunch: Hiland 1% Lowfat Milk, Peanut Butter and Jelly Sandwich, Simply Orange Orange Juice (Pulp Free). Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Best Choice Baby Lima Beans, Cooked Broccoli (from Fresh). Snacks/Other: Bananas, Blue Diamond Whole Natural Almonds, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Jack Link's Beef Jerky ORIGINAL. more...
on diet Kcvab's own diet   gaining 2.3 lb a week



     
 

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Kcvab's Own Activity

Kcvab recorded a Weigh In at 283.0 lb.
Kcvab recorded a Journal Entry and a Weigh In at 290.0 lb.
Kcvab supported HCB's Journal Entry.
Kcvab recorded a Weigh In at 282.0 lb.

Kcvab's Buddies

HCB supported timriley's Weigh In.

Other Member Diet Recent Activity

Spacerain updated their Food Diary.
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Oswinoswal recorded a Weigh In at 189.6 lb.
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battszy 79 updated their Food Diary.