Kcvab's Journal, 26 February 2014

Weigh In record (no journal entry) for 26 February 2014
282.0 lb Lost so far: 18.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2014:
2209 kcal Fat: 93.72g | Prot: 124.16g | Carb: 249.10g.   Breakfast: Quaker Old Fashioned Oats, Honeysuckle White Lean Turkey Breakfast Sausage Links, Hiland 1% Lowfat Milk. Lunch: Hiland 1% Lowfat Milk, Simply Orange Orange Juice (Pulp Free), Peanut Butter and Jelly Sandwich. Dinner: Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Best Choice Baby Lima Beans. Snacks/Other: Bananas, Blue Diamond Whole Natural Almonds, Jack Link's Beef Jerky ORIGINAL, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
on diet Kcvab's own diet   gaining 2.3 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kcvab's own diet



Kcvab's weight history


Kcvab's Recent Activity

Kcvab's Own Activity

Kcvab recorded a Weigh In at 282.8 lb.
Kcvab recorded a Weigh In at 286.0 lb.
Kcvab supported HCB's Journal Entry.
Kcvab recorded a Weigh In at 289.6 lb.

Kcvab's Buddies

HCB supported BuffyBear's Weigh In.

Other Member Diet Recent Activity

4nh0 supported Life is a gift's Weigh In.
nesanne recorded a Weigh In at 204.8 lb.
latymr recorded a Weigh In at 137.2 lb.
Chashanse recorded a Weigh In at 232.0 lb.
Lillian L commented on 4nh0's Weigh In.
HermanGlotz1959 updated their Exercise Diary.
bsugg_afs1 recorded a Weigh In at 177.0 lb.
craigburdette updated their Food Diary.