Weigh In record (no journal entry) for 26 February 2014
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136.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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1101 kcal
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Fat: 27.84g | Prot: 106.36g | Carb: 110.22g.
Breakfast: Thomas' Bagel Thins - Plain, Dannon Light & Fit Greek - Strawberry Banana, Boar's Head Virginia Brand Ham. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Extra Virgin Olive Oil, Colavita White Balsamic Vinegar, Fresh & Easy Italian-Style Salad Mix, Croutons. Dinner: Baked Potato (Peel Eaten), ShopRite Frozen Mixed Vegetables, Perdue Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Kroger Low Fat Cottage Cheese, CVS Vanilla Whey Protein Powder, Annie Chun's Roasted Seaweed Snacks - Wasabi, Hunt's Sugar Free Orange Jello Snack Pack. more...
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losing 1.6 lb a week
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