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Back to eating my way! no more birthdays to celebrate until October 2014! Though weight is hovering around 59.5kg to 59.9kg I am pleased to say that my fat% has gone down from 35% to 30%, so must be doing something good :) NOw to work on hitting 57kg again!
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131.8 lb
Lost so far: 4.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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674 kcal
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Fat: 9.35g | Prot: 39.96g | Carb: 102.34g.
Breakfast: Del Monte Mandarin Oranges Whole Segments in Light Syrup, Nutiva Chia Seed, Fage Total 0% Greek Yogurt, Coffee, Coffee-Mate The Original Low Fat Coffee Creamer, Ovaltine Chocolate Malt Mix, Ovaltine Chocolate Malt Mix. Lunch: Veggie pies without crust. Dinner: Halstead Acres Butter Beans, For You Radishes, Cooked Broccoli (Fat Not Added in Cooking). more...
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1637 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 12 hours, Fuelband calories - 5 hours. more...
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gaining 1.5 lb a week
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