debneedham's Journal, 25 February 2014

Weigh In record (no journal entry) for 25 February 2014
149.0 lb Lost so far: 5.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2014:
1052 kcal Fat: 38.02g | Prot: 74.57g | Carb: 102.17g.   Breakfast: Boiled Egg. Lunch: Tazo Full Leaf Chai Tea, Sugar in the Raw Sugar in The Raw, White Rice (Long-Grain, Cooked), Iceberg Lettuce (Includes Crisphead Types), Indian Flatbread Naan, Lamb Curry, Whole Milk. Dinner: Chicken Breast, Honeycrisp Apples, Beets. more...
2001 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet The Primal Blueprint   gaining 0.3 lb a week

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