debneedham's Journal, 25 February 2014

Weigh In record (no journal entry) for 25 February 2014
149.0 lb Lost so far: 5.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2014:
1052 kcal Fat: 38.02g | Prot: 74.57g | Carb: 102.17g.   Breakfast: Boiled Egg. Lunch: Lamb Curry, White Rice (Long-Grain, Cooked), Iceberg Lettuce (Includes Crisphead Types), Indian Flatbread Naan, Whole Milk, Tazo Full Leaf Chai Tea, Sugar in the Raw Sugar in The Raw. Dinner: Chicken Breast, Honeycrisp Apples, Beets. more...
2001 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet The Primal Blueprint   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



debneedham's weight history


debneedham's Recent Activity

debneedham's Own Activity

No recent activity.

debneedham's Buddies

LaPrieta and Suzi161 are now buddies.
Carlys Mom recorded a Weigh In at 230.8 lb.

Other Member Diet Recent Activity

RinLune supported skydiverjim's Journal Entry.
tute75 supported glen's Journal Entry.
SergioZ07 updated their Food Diary.
Pleiku updated their Food Diary.
Mac's Daddy updated their Exercise Diary.
patriciaaoaki wilton recorded a Weigh In at 124.0 lb.
iulani commented on Scalewatcher3's Journal Entry.
ericzarahn recorded a Weigh In at 278.6 lb.