debneedham's Journal, 25 February 2014

Weigh In record (no journal entry) for 25 February 2014
149.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2014:
1052 kcal Fat: 38.02g | Prot: 74.57g | Carb: 102.17g.   Breakfast: Boiled Egg. Lunch: Indian Flatbread Naan, Whole Milk, Iceberg Lettuce (Includes Crisphead Types), White Rice (Long-Grain, Cooked), Sugar in the Raw Sugar in The Raw, Tazo Full Leaf Chai Tea, Lamb Curry. Dinner: Honeycrisp Apples, Chicken Breast, Beets. more...
2001 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet The Primal Blueprint   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



debneedham's weight history


debneedham's Recent Activity

debneedham's Own Activity

debneedham updated their Exercise Diary.
debneedham recorded a Weigh In at 141.0 lb.
debneedham updated their Exercise Diary.
debneedham recorded a Weigh In at 142.0 lb.

debneedham's Buddies

Carlys Mom recorded a Weigh In at 232.4 lb.

Other Member Diet Recent Activity

SAM nz recorded a Weigh In at 158.5 lb.
YouCanDoIt1988 recorded a Weigh In at 245.6 lb.
britter41588 recorded a Weigh In at 257.0 lb.
katbshsf137Jh45 recorded a Weigh In at 208.0 lb.
TXSnowman recorded a Weigh In at 197.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle supported arrismith92's Weigh In.
LitaCarvalho recorded a Weigh In at 174.0 lb.