debneedham's Journal, 25 February 2014

Weigh In record (no journal entry) for 25 February 2014
149.0 lb Lost so far: 5.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2014:
1052 kcal Fat: 38.02g | Prot: 74.57g | Carb: 102.17g.   Breakfast: Boiled Egg. Lunch: Indian Flatbread Naan, Whole Milk, Iceberg Lettuce (Includes Crisphead Types), White Rice (Long-Grain, Cooked), Sugar in the Raw Sugar in The Raw, Tazo Full Leaf Chai Tea, Lamb Curry. Dinner: Honeycrisp Apples, Chicken Breast, Beets. more...
2001 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet The Primal Blueprint   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



debneedham's weight history


debneedham's Recent Activity

debneedham's Own Activity

No recent activity.

debneedham's Buddies

Carlys Mom commented on wholefoodnut's Journal Entry.

Other Member Diet Recent Activity

Lovelylori supported t069257's Weigh In.
sindee67 supported rscasper1975's Journal Entry.
HCB supported zulemabecerra's Journal Entry.
cynpas recorded a Weigh In at 156.0 lb.
fairymom joined group Women with PCOS.
Nikki0333 recorded a Weigh In at 276.0 lb.
spillar recorded a Journal Entry and a Weigh In at 188.3 lb.
grisbear recorded a Weigh In at 175.0 lb.