debneedham's Journal, 25 February 2014

Weigh In record (no journal entry) for 25 February 2014
149.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2014:
1052 kcal Fat: 38.02g | Prot: 74.57g | Carb: 102.17g.   Breakfast: Boiled Egg. Lunch: Indian Flatbread Naan, Whole Milk, Iceberg Lettuce (Includes Crisphead Types), White Rice (Long-Grain, Cooked), Sugar in the Raw Sugar in The Raw, Tazo Full Leaf Chai Tea, Lamb Curry. Dinner: Honeycrisp Apples, Chicken Breast, Beets. more...
2001 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet The Primal Blueprint   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



debneedham's weight history


debneedham's Recent Activity

debneedham's Own Activity

debneedham recorded a Weigh In at 141.0 lb.
debneedham updated their Exercise Diary.
debneedham recorded a Weigh In at 142.0 lb.
debneedham recorded a Weigh In at 143.0 lb.

debneedham's Buddies

kyleVA recorded a Journal Entry and a Weigh In at 130.0 lb.

Other Member Diet Recent Activity

Devareddy Harinadh recorded a Weigh In at 174.2 lb.
stephanied1 recorded a Weigh In at 195.0 lb.
Joni Osgood recorded a Journal Entry.
DispatchVan recorded a Weigh In at 308.0 lb.
deaby16 supported TheRiaNadora's Journal Entry.
rdrake316 recorded a Weigh In at 230.4 lb.
Deb_N commented on DianeG213's Weigh In.
doug122261 recorded a Weigh In at 169.0 lb.