debneedham's Journal, 25 February 2014

Weigh In record (no journal entry) for 25 February 2014
149.0 lb Lost so far: 5.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2014:
1052 kcal Fat: 38.02g | Prot: 74.57g | Carb: 102.17g.   Breakfast: Boiled Egg. Lunch: Lamb Curry, White Rice (Long-Grain, Cooked), Iceberg Lettuce (Includes Crisphead Types), Indian Flatbread Naan, Whole Milk, Tazo Full Leaf Chai Tea, Sugar in the Raw Sugar in The Raw. Dinner: Chicken Breast, Honeycrisp Apples, Beets. more...
2001 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet The Primal Blueprint   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



debneedham's weight history


debneedham's Recent Activity

debneedham's Own Activity

debneedham recorded a Weigh In at 153.0 lb.
debneedham recorded a Journal Entry.
debneedham recorded a Journal Entry.
debneedham recorded a Weigh In at 154.0 lb.

debneedham's Buddies

serengetti supported redgirl1974's Journal Entry.

Other Member Diet Recent Activity

knuckles the mgtow monk commented on SeriousEffort's Journal Entry.
fabiokaspar recorded a Weigh In at 174.2 lb.
mahjohn commented on TheNaturalState's Journal Entry.
Becca P supported MainelyMe2's Weigh In.
melodiecuffin joined challenge Summer Body Babe!.
dawnfarm recorded a Weigh In at 142.2 lb.
Kppgreen and mahjohn are now buddies.
bofat recorded a Weigh In at 127.9 lb.