debneedham's Journal, 25 February 2014

Weigh In record (no journal entry) for 25 February 2014
149.0 lb Lost so far: 5.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2014:
1052 kcal Fat: 38.02g | Prot: 74.57g | Carb: 102.17g.   Breakfast: Boiled Egg. Lunch: Lamb Curry, Sugar in the Raw Sugar in The Raw, Tazo Full Leaf Chai Tea, Whole Milk, Indian Flatbread Naan, Iceberg Lettuce (Includes Crisphead Types), White Rice (Long-Grain, Cooked). Dinner: Honeycrisp Apples, Beets, Chicken Breast. more...
2001 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet The Primal Blueprint   gaining 0.3 lb a week

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debneedham recorded a Weigh In at 149.0 lb.
debneedham updated their Exercise Diary.
debneedham updated their Food Diary.
debneedham recorded a Weigh In at 150.0 lb.

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