Weigh In record (no journal entry) for 25 February 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1331 kcal
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Fat: 39.96g | Prot: 107.90g | Carb: 136.63g.
Breakfast: Pink Lady Apples, Bananas . Lunch: Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Butter, Sour Dough Bread, White Rice (Long-Grain, Cooked), Cooked Broccoli (from Fresh), Alaska King Crab. Dinner: Wawa Red Grapes, Carrots . more...
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3278 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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