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Hey, everyone. Just wanted to take a moment to drop a couple of images that have helped me pick out some good low carb veggies and nuts while doing the ketogenic thing. I made the images, but they are based on info from other sources credited below. I save the images into my cell phone, so I can just go to the image gallery for a cheat sheet when I'm shopping. I hope they help someone! TAKE CARE ALL! Source: Laura Dolson on About.comSource: Ketogenic Diet Resource
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213.2 lb
Lost so far: 126.8 lb.
Still to go: 33.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 February 2014:
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1133 kcal
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Fat: 73.12g | Prot: 94.88g | Carb: 26.29g.
Breakfast: Spring Valley Omega 3 Fish Oil, Meijer Clear Soluble Fiber, Truvia Sweetener, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream, Tyson Foods Pork Loin Boneless Center Cut Chops. Lunch: Marie's Creamy Italian Garlic Dressing, David Seeds Roasted & Salted Sunflower Kernels, Mixed Salad Greens, American Heritage Cheddar Shredded Cheese, Konsyl Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Syntrax Micellar Creme Chocolate Milkshake Casein Protein. Dinner: Truvia Sweetener, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream, Bacon Grease, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 2.3 lb a week
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 Comments
25 Feb 14 by member: lauraab
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Thanks, @Bill. Yeh, I'm bummed that my cashews are even worse than peanuts. After I'd read an article about how great cashews were for you (and they're my fav besides) I picked up a giant jug of them. Ugh. Will have to give them to the kid now... but she can handle carbs... so far. But, YAYYY!, pecans are right at the top. Woo hoo!
25 Feb 14 by member: Rob.c.weiss
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Thanks, @Chica, @Lioness and @Laura! :D
25 Feb 14 by member: Rob.c.weiss
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LOL!!! Too funny!!!! Enjoy it. :D
25 Feb 14 by member: Rob.c.weiss
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I think Bill is just making excuses. Bill, eat squash! Rob said so! :)
25 Feb 14 by member: Mom2Boxers
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Yech! Anything named after a sound, should not be eaten. Ok. Now that I've considered that statement, never mind, I take it back: I love popcorn... but can't have it on Keto. :(
25 Feb 14 by member: Rob.c.weiss
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Thanks Rob - you are just a font of information!!!
25 Feb 14 by member: Lynn1958
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Okay no more foods that have "sound" and you can't "beet" it, or "pea" it, or "squash it in the winter" and you can't be "corny" and you sure can't be "plain"ain... can ya? Hmmmm! :)
25 Feb 14 by member: Mom2Boxers
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Thanks, Rob! This is a great help!
25 Feb 14 by member: Deb_N
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26 Feb 14 by member: Rubie-sue
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I copied these to a word doc, emailed them to my phone and now have them too. This is a great list and thank you so much for sharing with us.
26 Feb 14 by member: Neptunebch
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ROB,I *knew* you were the Man! Thanks for all the leg work! I'm researching ketogenics today but you Man saved me a ton of work :D
26 Feb 14 by member: myawethinTICself
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26 Feb 14 by member: sarahsmum
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Thank you @deb, @Rubie, @Isabel! :D
26 Feb 14 by member: Rob.c.weiss
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@Neptune & @TIC, thanks! I hope they help. They've been a great quick-reference for me already. :D
26 Feb 14 by member: Rob.c.weiss
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I'm insulin sensitive and I'm past the weight loss stage. Good lists though. I've saved those to little bits of info. Nice post.
26 Feb 14 by member: northernmusician
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Awesome share, Thanks Rob!!
27 Feb 14 by member: Jassifras
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