Weigh In record (no journal entry) for 25 February 2014
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262.0 lb
Lost so far: 29.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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499 kcal
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Fat: 27.25g | Prot: 44.98g | Carb: 19.49g.
Breakfast: Costco Protein Shake. Lunch: Sour Dough Bread, Mexican Blend Cheese, Beef and Pork Frankfurter or Hot Dog. more...
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gaining 0.5 lb a week
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