runjenrun's Journal, 25 February 2014

Weigh In record (no journal entry) for 25 February 2014
111.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2014:
475 kcal Fat: 21.28g | Prot: 33.70g | Carb: 38.84g.   Breakfast: Egg, Bananas. Lunch: Coffee (Brewed From Grounds), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Turkey Meatballs. more...
1204 kcal Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet My own diet   losing 0.9 lb a week

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