Lydbi45's Journal, 25 February 2014

Feeling good and am trying to get more physical. Need to walk more because my sedentary lifestyle will be the death of me.

226.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

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757 kcal

Fat: 42.08g | Prot: 38.15g | Carb: 56.94g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Coca-Cola Diet Coke (Can), Garden Goodness Balsamic Vinaigrette, Lettuce, Denny's Sliced Tomatoes (3 Slices), Private Selection Steakhouse Angus Beef Patty, Cheddar or American Cheese (Fat Free, Pasteurized). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...