tobynjoanna's Journal, 25 February 2014

Weigh In record (no journal entry) for 25 February 2014
279.1 lb Lost so far: 0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2014:
1593 kcal Fat: 42.27g | Prot: 92.72g | Carb: 218.92g.   Breakfast: Coffee with Cream and Sugar, Carnation Instant Breakfast Essentials - Dark Chocolate, Milk (1% Lowfat with Added Vitamin A) . Lunch: Dunkin' Donuts Coffee with Cream and Sugar, Dunkin' Donuts Bacon, Egg and Cheese on Bagel. Dinner: Wegmans Super Pasta Spirals, Genghis Grill Sausage, Genghis Grill Marinated Steak. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip. more...
3417 kcal Activities & Exercise: P90X3 Challenge - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 3.4 lb a week

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