Weigh In record (no journal entry) for 25 February 2014
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157.8 lb
Lost so far: 10.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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482 kcal
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Fat: 10.39g | Prot: 67.05g | Carb: 41.49g.
Breakfast: Dried Chia Seeds, Silk True Almond Unsweetened, LeanFit Complete Green Protein Powder, Kaizen Natural Vanilla Bean Whey Protein Powder. Lunch: Renee's Gourmet Pomegranate Blueberry Acai Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: QuestBar Chocolate Peanut Butter. more...
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losing 11.2 lb a week
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pamchins's weight history
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