mike4ro's Journal, 25 February 2014

I think sodium was high because calories for the week weren't bad overall. Lots of alcohol on Saturday and a big meal Sunday afternoon.

238.0 lb Lost so far: 12.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 54.57g | Prot: 102.83g | Carb: 245.48g.   Breakfast: Tabasco Sauce, Egg. Lunch: Nina's Chicken Orzo Soup 12 oz portion, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Kale, Bush's Best Navy Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Milk (1% Lowfat with Added Vitamin A), Kale, Bush's Best Navy Beans, Baked or Broiled Salmon, Green String Beans. Snacks/Other: Reese's Fast Break Candy Bar, Oreo Golden Oreo, Bananas, Rickland Orchards Greek Yogurt Bar - Orchard Peach, Ghirardelli Intense Dark Sea Salt Soiree, Navels Oranges. more...