mlander's Journal, 25 February 2014

163.0 lb Lost so far: 15.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 72.94g | Prot: 59.33g | Carb: 141.02g.   Breakfast: Thomas' Bagel Thins - Plain, Texas Roadhouse Pulled Pork, Egg. Lunch: Checkers French Fries (Medium), Checkers Spicy Chicken Sandwich. Snacks/Other: Jack Link's Teriyaki Beef Steak (28g), Body Fortress Fruit Punch Creatine. more...

1801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...