hendoo11's Journal, 25 February 2014

168.6 lb Lost so far: 10.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 43.45g | Prot: 82.49g | Carb: 205.71g.   Breakfast: Coffee. Lunch: Dean's 2% Reduced Fat Milk Chug, Southern Tsunami Sushi Bar Rainbow Roll. Dinner: Red Table Wine, DiGiorno Rising Crust Pizza - Pepperoni, Potato Bread. Snacks/Other: Yuengling Beer. more...

2192 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...