Weigh In record (no journal entry) for 25 February 2014
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118.2 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1009 kcal
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Fat: 48.42g | Prot: 90.12g | Carb: 53.22g.
Breakfast: Coffee with Milk, Onions, Cooked Tomatoes, Egg White, Fried Egg without Fat. Lunch: Fried Tofu, Minced Pork (Cooked). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Feta Cheese, Sweet Potato (without Skin, Cooked, Boiled), Lamb Roast. Snacks/Other: Steamed Dumpling (Filled with Meat Poultry or Seafood), Vital Strength Define. more...
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1629 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Weight Training (moderate) - 20 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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