Weigh In record (no journal entry) for 20 January 2011
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173.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1839 kcal
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Fat: 39.45g | Prot: 35.32g | Carb: 338.28g.
Breakfast: coffee mate creamer, sugar, coffee, Apple Jacks, milk. Dinner: trader joe's penne pasta, salad. Snacks/Other: Sunmaid Raisin Bread, miracle whip, Oscar Meyer boiled ham, mike and ike, Oreo Golden, 3 Musketeer, Frito-lay potato chips. more...
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1916 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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