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19.4 %
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190.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1194 kcal
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Fat: 25.56g | Prot: 98.51g | Carb: 110.84g.
Breakfast: Spinach, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Egg. Lunch: Glory Mustard Greens Seasoned. Dinner: Safeway Select Caramelized Onion & Gorgonzola Pastry Puffs, Fresh'n Easy Garden Salad, Bay Prime Ahi Tuna, Red Table Wine, Beachbody Chocolate Shakeology 2012. Snacks/Other: jack links beef jerky, jack links beef jerky. more...
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gaining 1.4 lb a week
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