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LindsayCat's Journal, 20 January 2011
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Feeling more like my old self! Can't wait to get back into those low, low 160's! 150's, here I come!
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165.8 lb
Lost so far: 61.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1295 kcal
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Fat: 44.14g | Prot: 99.18g | Carb: 126.98g.
Breakfast: 1% chocolate milk, water, ground flaxseed, low-fat vanilla yogurt, ice, light peanut butter, soy protein powder. Lunch: soy protein powder, light peanut butter, ice, low-fat vanilla yogurt, ground flaxseed, 1% chocolate milk. Dinner: water, baked bbq chicken thighs, tomato salad with bocconcini and chickpeas. Snacks/Other: water, milk chocolate mini eggs, Mini Babybel - Gouda, Salt and Cracked Pepper Popcorn - Mini Bag. more...
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2010 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet LindsayCat's own diet
losing 2.3 lb a week
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