Weigh In record (no journal entry) for 24 February 2014
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248.0 lb
Lost so far: 10.2 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1849 kcal
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Fat: 63.91g | Prot: 97.03g | Carb: 226.13g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Butter , Great Value 100% Whole Wheat Bread, Coffee, Great Value Orange Marmalade. Lunch: Lipton Diet Green Tea with Citrus, Salami, Kraft American Cheese Slice, Country Oven Onion Hamburger Buns. Dinner: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Great Value Saltine Crackers, Wolf Brand Lean Beef Chili with Beans. Snacks/Other: Milk (2% Lowfat with Added Vitamin A) , Kellogg's Special K Red Berries, Smucker's Uncrustables Peanut Butter & Honey Spread Sandwich on Wheat Bread, Weight Watchers Light String Cheese, Great Value Light Nonfat Yogurt - Key Lime Pie. more...
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losing 8.2 lb a week
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