livelifefully's Journal, 20 January 2011

Feeling like I am more back on track. I've been enjoying using my treadmill much more now that we got a TV to watch downstairs. It's so much better watching Oprah or whatever while exercising than looking at a cement wall! I've been alternating level 10 inclines at 3.8 or so and then with a fast pace walk mainly lately with just a sprinkle of running thrown in. I'm also somewhat recording WW points again to keep me on track. I've not done that everyday but being much more conscience of the calories going in.
142.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
on diet livelifefully's own diet   losing 1.0 lb a week

   Support   

Comments 
Glad to hear you are back on track and seems like it was simple to do for you. I've always wondered how neat it'd be to have a tread at home and a good show to watch, SCORE! someday, someday...  
20 Jan 11 by member: cindyshine

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for livelifefully's own diet



livelifefully's weight history


livelifefully's Recent Activity

livelifefully's Own Activity

No recent activity.

livelifefully's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on HCB's Journal Entry.
2 Big 2 Fail recorded a Journal Entry.
SinceAmillion recorded a Weigh In at 186.6 lb.
sharon128 supported Jonathan Walsh's Journal Entry.
Fairyboots1972 recorded a Journal Entry.
litush updated their Food Diary.
wyndcal recorded a Weigh In at 161.8 lb.
rest12345 updated their Exercise Diary.