Weigh In record (no journal entry) for 24 February 2014
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156.4 lb
Lost so far: 18.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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960 kcal
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Fat: 44.50g | Prot: 76.59g | Carb: 64.65g.
Breakfast: Atkins Advantage Strawberry Almond Bar, Folgers Classic Roast Instant Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, Dean's 1% Lowfat Chocolate Milk, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Strawberries, Fage Total Greek Yogurt Plain. Dinner: Sargento Reduced Fat Colby-Jack Shredded Cheese, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). Snacks/Other: Cucumber (with Peel). more...
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gaining 1.4 lb a week
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