CuteHAM's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
250.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
201 kcal Fat: 0.10g | Prot: 0.17g | Carb: 52.84g.   Breakfast: Water, Spring Water, Sea Salt. Dinner: Herbal Tea (Other Than Chamomile, Brewed), Water. Snacks/Other: Lemonade, Water, Organic Maple Syrup, Cayenne Pepper Spice. more...
4126 kcal Activities & Exercise: Boxing - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Sitting - 8 hours. more...
on diet Medifast   steady weight



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