Weigh In record (no journal entry) for 24 February 2014
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1186 kcal
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Fat: 53.71g | Prot: 76.01g | Carb: 103.68g.
Breakfast: Skippy Natural Creamy Peanut Butter, earth balance organic buttery spread original whipped, alvarado st bakery Alvarado St. Bakery California Style Complete Protein Bread, almond breeze blue diamond almond and coconut milk. Lunch: Boar's head sweet italian sausgae, Calise Bulky Roll. Dinner: Wal-Mart Haddock Fillets, Cooked Green String Beans (from Fresh), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Garden of Life Raw Protein, keebler mini fudge stripes cookies. more...
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1985 kcal
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Activities & Exercise:
Gym- HIIT, squats, dead life, lunges - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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