Weigh In record (no journal entry) for 22 February 2014
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146.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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2771 kcal
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Fat: 115.10g | Prot: 217.49g | Carb: 192.24g.
Breakfast: Eggland's Best EB Egg. Lunch: Near East Original Plain Couscous Mix, Sweet Potato, Kroger triple berry medley. Dinner: Tyson Foods premium boneless skinless chicken, lurpak imported butter, Stater Bros Ground Beef 85/15, Kroger 3 pepper and onion blend, Kroger Frozen Vegetable Soup Mix. Snacks/Other: Dymatize Nutrition iso 100, Kirkland Signature Fish Oil Omega 3. more...
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gaining 0.8 lb a week
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