Weigh In record (no journal entry) for 23 February 2014
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210.0 lb
Lost so far: 8.9 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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2249 kcal
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Fat: 38.31g | Prot: 102.84g | Carb: 395.36g.
Breakfast: Nigerian Beef Stomach Shaki, Plantains, Wild Crayfish (Crawfish), Mixed Vegetables (Frozen), Spinach (Chopped or Leaf, Frozen), Tomato Paste, White Rice, Silk Original Soy Milk, Harper's Homemade Homemade White Bread. Dinner: Canola Vegetable Oil, Chicken Breast, Linguine, Mixed Vegetables (Frozen), Spinach (Chopped or Leaf, Frozen), Hunt's Tomato Paste, Plantains. Snacks/Other: M&M's Peanut M&M's (Package), Snickers Snickers Bar (Miniatures). more...
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2320 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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