Alen Cooper's Journal, 23 February 2014

Weigh In record (no journal entry) for 23 February 2014
196.0 lb Lost so far: 8.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2014:
1811 kcal Fat: 47.58g | Prot: 156.81g | Carb: 184.97g.   Breakfast: Alpine Valley Breads Multi grain with omega 3 bread, Nutiva Organic Extra Virgin Coconut Oil, Egg. Lunch: Kirkland Signature Oven Browned Turkey Breast, Peggy's Premium Fully Cooked Edamame. Dinner: Bear & Wolf Canned Wild Alaskan Salmon, Fresh & Easy Baby Leaf Spring Mix, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Honey, Apples, So Delicious Coconut Milk Creamer - French Vanilla, Arbonne Chocolate Protein Shake Mix. more...
losing 1.2 lb a week

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