keithsitges's Journal, 20 January 2011

Have managed to complete my 2 and a half KM march every day.
still 2 weeks before the cardiologist appt and already 1kg under the target she set.

229.3 lb Lost so far: 14.6 lb. Still to go: 21.8 lb. Diet followed reasonably well.

on diet keithsitges's own diet losing 2.0 lb a week


	submit a comment You must sign in* to submit a comment*

keithsitges's weight history

No recent activity.

	Jd20009 joined Challenge LOSE 30 LBS IN 3 MONTHS!!.
	sdragolo recorded a weigh in at 150.0 lb.
	ppz updated their Exercise Diary.
	htyas recorded a weigh in at 234.0 lb.
	WilyGirl recorded a weigh in at 124.0 lb.
	kmunson updated their Food Diary.
	HCB recorded a journal.
	divyyaa recorded a journal and a weigh in at 163.1 lb.