scotydog's Journal, 19 January 2011

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i usualy weigh myself in the morning first thing because that is when i am the lightest... this was a night weight. (end of day)

229.0 lb Lost so far: 14.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:

788 kcal

Fat: 16.08g | Prot: 40.50g | Carb: 122.63g. Breakfast: Fat Free Milk, Honey Nut Toasty O's. Lunch: Lettuce, Classic Yellow Mustard, 100% Whole Wheat Bread, old fashioned cooked ham, Doritos Cool Ranch. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet scotydog's own diet


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	recorded a weigh in at 244.0 lb.
	recorded a weigh in at 245.0 lb.

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	Roni Rasheedah recorded a weigh in at 170.0 lb.
	akagrumpy recorded a weigh in at 250.0 lb.
	Danton added Kate GB's Tabbouleh Salad recipe to their cook book.
	Cbgump recorded a weigh in at 148.5 lb.
	drbi1951 recorded a weigh in at 218.8 lb.
	Carlys Mom recorded a weigh in at 204.0 lb.
	emarshah joined Group Healthy Pakistan.
	alferreira recorded a weigh in at 189.8 lb.

scotydog's Journal, 19 January 2011

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