Weigh In record (no journal entry) for 23 February 2014
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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480 kcal
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Fat: 26.50g | Prot: 12.00g | Carb: 49.00g.
Breakfast: Steel Cut Oatmeal. Snacks/Other: Raw Almonds, Mediterranean Exotic Vegetable Chips. more...
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losing 0.3 lb a week
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wayyting's weight history
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