Weigh In record (no journal entry) for 19 January 2011
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1507 kcal
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Fat: 109.39g | Prot: 105.84g | Carb: 31.27g.
Breakfast: sausage, eggs. Lunch: picante, ground turkey. Dinner: cucumber, cherry tomatoe, coconut flake, almond flour, perch. Snacks/Other: eas protein shake. more...
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steady weight
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melissa6's weight history
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