cbeach123's Journal, 19 January 2011

Used extra servings of horseradish sauce at lunch to account for the extra calories of having flatbread instead of the 9-grain bread frmo subway.

Diet Calendar Entries for 19 January 2011:
2415 kcal Fat: 70.19g | Prot: 178.93g | Carb: 276.79g.   Breakfast: Freshly Squeezed Orange Juice, Organic Brown Eggs (Large), Low Carb Whole Wheat Burritto 8 Count, dofino havarti. Lunch: inglehoffer creamy horseradish, subway club. Dinner: Fettuccine with Mushrooms, chicken breast. Snacks/Other: Bananas, Kiwi Fruit, blueberry. more...
2871 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...
on diet cbeach123's own diet  



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