cbeach123's Journal, 19 January 2011

Used extra servings of horseradish sauce at lunch to account for the extra calories of having flatbread instead of the 9-grain bread frmo subway.

Diet Calendar Entries for 19 January 2011:
2415 kcal Fat: 70.19g | Prot: 178.93g | Carb: 276.79g.   Breakfast: Freshly Squeezed Orange Juice, Organic Brown Eggs (Large), Low Carb Whole Wheat Burritto 8 Count, dofino havarti. Lunch: subway club, inglehoffer creamy horseradish. Dinner: chicken breast, Fettuccine with Mushrooms. Snacks/Other: Kiwi Fruit, Bananas, blueberry. more...
2871 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...
on diet cbeach123's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cbeach123's own diet



cbeach123's weight history


cbeach123's Recent Activity

cbeach123's Own Activity

No recent activity.

cbeach123's Buddies

No recent activity.

Other Member Diet Recent Activity

aunttrudy recorded a Weigh In at 153.8 lb.
teibospartgang recorded a Journal Entry.
BigBear2015 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Delaware402 updated their Exercise Diary.
GirevikGreaves updated their Food Diary.
Sidrux2012 recorded a Weigh In at 260.0 lb.
tstocks updated their Food Diary.