Weigh In record (no journal entry) for 22 February 2014
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169.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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835 kcal
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Fat: 43.21g | Prot: 50.14g | Carb: 66.56g.
Breakfast: Sara Lee Whole Grain White Bread, Hard-Boiled Egg. Lunch: Ragu Old World Style Traditional Pasta Sauce, Kraft 2% Milk American Cheese Singles, Ronzoni Smart Taste Thin Spaghetti, Sweet Italian Links Sausage. Snacks/Other: Emerald Cocoa Roasted Almonds, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 7.0 lb a week
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